JOURNAL

The cold winter months call for lots and lots of moisture. Continue using a moisturizing agent on your skin, such as  Shea butter on your body or rosehip seed oil on your face. If you live in PNW or in a particularly cold region like we do but sure to up the amount. Make sure to treat your whole body to moisture because even with layers on the cold air will penetrate and affect every bit of skin. Add extra moisture at night to keep skin hydrated and ready to go in the morning.

Your self-care routine will be personal to you, focusing on your individual needs. There’s a lot of mistakes you can make when creating a self-care routine so it’s important to know how to put an effective one into place.

Here, you’ll discover how to establish a self-care routine that works for you.

Charcoal-based skin care products are extremely popular, and manufacturers have created several items that you can use for cleansing or exfoliating your body and facial skin. The type of charcoal in your skin care products has been treated with chemicals or heat to increase its absorption into your skin. It is easy to find an assortment of skin care products that contain charcoal because this particular ingredient is trending right now. Look for charcoal-based skin care products at local or online drugstores.

Some practical self-care tasks include creating a budget, taking a course to progress in your career and organizing your closet.

These are just five examples of the different types of self-care. If you’re committed to improving your quality of life and becoming happier, you’ll want to make sure you’re taking care of all of your needs.

However, with so many things to focus on, it’s easy to become overwhelmed. So, it’s a good idea to start by focusing on one or two self-care tasks until they become a regular habit. Then, you can move on to other tasks to gradually improve your life.

Some of them do work very well, but you might also want to look for products that are more natural and less toxic for your skin. The last thing you want to do is do more harm than good in the long run.

While it is good to embrace the natural aging process, the following lifestyle changes and natural remedies can help you age gracefully and in the healthiest way possible.

Those that are just wanting something moisturizing and luxurious for their face, along with the nutritional benefits, should try masks with avocado, banana, honey or aloe vera gel.

Acids can be powerful for your skin, helping to remove blemishes and acne, reduce age signs like spots and wrinkles, and help even out your skin tone.

To help you get there, let's talk about some ways to increase positivity in your life